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Low FODMAP Thai Peanut Chicken Zoodles

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Thai food… is there anything better in this world?

This is a recipe I got from that I’ve adapted to make a low FODMAP, lower in sodium, and lower in fat version of the original recipe.

I eat a low FODMAP diet because my stomach can’t properly digest many high FODMAP foods. This original recipe contained honey, onion, garlic, and cabbage, which I personally can’t digest easily. I omitted and substituted ingredients to maintain a delicious flavor but resulted in a meal that was easier on my stomach. Personally, I struggle to find delicious meals that are healthy AND low FODMAP. I hope this recipe can be a great find for any other low FODMAP friends who are searching for tasty and healthy low FODMAP meals.

low fodmap thai peanut chicken zoodles

Moving on, I used a reduced amount of soy sauce in this recipe, and substituted more than half the amount of peanut butter with PBfit peanut butter powder. The powdered peanut butter worked perfectly and was unnoticeable in flavor as well as saved about 20+ grams of fat for the whole recipe. I also reduced the amount of sesame oil used to cook the zoodles and finally I omitted the 1/3 cup of honey and used 3 TBSP of 100% organic maple syrup instead.

This recipe could be used with normal noodles but because I wanted a healthy option and wanted to keep my recipe low FODMAP, which includes gluten free, the zoodles worked perfectly. When loaded with this delicious creamy peanut sauce, I couldn’t taste the difference.

Nutrition Facts:

1 serving (4 servings total): 361 calories: 25.9g carb, 17.6g fat, 25g protein

 Without further ado, The Recipe!

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This is the spiralizer I have and find it extremely quick and simple to use.

This spiralizer is a bit fancier as it comes with 5 blades and an easy to use handle. A friend of mine uses this one and raves about it.

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I hope this Thai Peanut Chicken Zoodles meets all your quick and simple healthy dinner dreams! If you liked this post, give it a pin below!

thai chicken peanut zoodles

thai chicken peanut zoodles


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