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FREE Workouts to Level Up Your Fitness in 2020

free workout resources 2020

As someone who genuinely loves to workout and has been actively working out for 10+ years, I’ve tried many different kinds of exercising. From free YouTube workouts to gym memberships to running 6 miles every day for a year, I don’t let myself stay bored with my fitness. The good news is, there are all different types of free workout resources to get your move on, and I’m so excited to share my favorites with you.

These free workout resources are perfect for gym workouts, at home workouts, and even going to fitness classes. Whether you’re trying to workout for free or you don’t mind spending a monthly fee, I’ve got you covered with 7 different ways to find workouts and level up your fitness in 2020.

This page contains affiliate links for the at home gym products I use. If you want more information, please visit my disclosure page. 

free workouts for women


Gym or At Home Free Workout Resources:


Instagram – Whitney Sicher – Strength Workouts Using Dumbbells, Resistance Bands, and Bodyweight – No Gym Required:

free workout resources 2020

Lately, Whitney’s workouts are my #1 go-to at the gym. She shares a variety of strength and HIIT (high intensity interval training) workouts on her Instagram that give amazing results! I’m constantly sore after her workouts and never leave the gym without a good sweat.

She also has a variety of shorter 10-15 minute workouts and longer 30-45 minute workouts, which I appreciate, because every day at the gym isn’t the same. You can definitely complete these workouts at home as long as you have some dumbbells or resistance bands to work with.


YouTuber Christine Salus – HIIT (High Intensity Interval Training) and Weight Lifting Workouts:


top-rated free workout resources for 2020

While I was on a kick of working out from home last year, Christine was in my weekly rotation. I’ve been using her workouts on YouTube for over 4 years now. She mainly focuses on strength and HIIT workouts. All of her workouts can be completed in your living room, which I love! She works out from home in most of her videos as well.

Christine’s YouTube channel has a wide range of workouts that target every muscle group in your body and vary from 10 minutes to over an hour. She has me dripping sweat and sore after every single workout!


YouTube Couple “HASfit” – HIIT and Strength Workouts:


top-rated free workout resources for 2020

Another favorite resource of mine when working out from home is the HASfit team! Coach Kosak and Claudia are so easy to follow and I love that Claudia always provides modifications if you need them.

This motivating couple also has a wide range of strength and HIIT workouts that target varies muscle groups and also vary in time. You can use their channel for a quick 10 minute ab burner or an hour long sweat sesh.


Jessica Smith TV – HIIT, Cardio, Kickboxing, Barre, and more:


top-rated free workout resources for 2020

Jessica Smith TV on YouTube is fantastic if you want a high energy trainer leading you through your workouts. Jessica has fun teaching you all kinds of workouts from Barre to kickboxing. You’ll enjoy her method of coaching so much that you actually WON’T be wishing for the workout to be over. But don’t worry, even though you’ll enjoy the workout, you’ll feel the burn and be sore in the morning. She kicks butt!


POPSUGAR Fitness – HIIT, Cardio, Kickboxing, Strength, Yoga, Dancing, and more:


top-rated free workout resources for 2020

POPSUGAR Fitness is my favorite channel for when I really want to switch up my workout routine with a new trainer and brand new workout. They are always adding new workouts to their channel ranging from dance to barre to yoga to kickboxing to strength training and more! Seriously, you will NEVER get bored using this free YouTube channel to workout. I highly recommend and use it often!

Shop equipment I use for at home workouts:

With all of these free workout resources, you’ll need a bit of equipment to use at home during your workouts. I use 3 different sets of dumbbells in various weights from 5 to 20 pounds, a 15 pound kettlebell, resistance bands, and a yoga mat for exercises on the floor. You can shop similar items below by clicking the image or clicking the “purchase here” link.

5, 8, and 12 pound dumbbell set: (perfect for a variety of exercises with varying weight needs)

Purchase here!

15 lb dumbbells:

Purchase here!

20 lb kettlebell (various weights on website):

Purchase here! 

resistance bands for booty and leg workouts:

Purchase here!

floor mat:

Purchase here! 


Love Working Out at the Gym or in a Class? Try Monthly Fee Gym or Class Workouts with Aaptive and ClassPass

Just in case you really thrive off going to a class workout or having a set program to dedicate yourself to in the gym, these 2 apps are worth checking out.



Aaptiv was recommended to me by my bestie who has been using the app in the gym for months to help her with workouts in what can be an overwhelming environment. Aaptiv is an awesome app because it provides trainer-led workouts with music designed to pump you up in 22 fitness categories including strength, HIIT training, boxing, yoga, meditation, running, cycling, and more.

Aaptiv members have access to over 2,500 fitness classes, with 40-50 new classes added each week so you’ll never get bored. Memberships range from $8.83 to $14.99 per month and include unlimited access to all workouts by expert trainers.

Try a free 7-day trial of Apptive here and if you get hooked, you can subscribe for full access at under $15 per month.



If you’re a fan of changing up your workout routine often and enjoy trying out multiple types of workouts, Class Pass is for you. Try cycling today, kickboxing tomorrow, and rowing next week. You can pick how many times per month you want to try classes, pick the length and intensity level of each class, and customize your workout schedule to fit your needs. Learn more and start your free trial here. 

And That’s a Wrap!

I hope you enjoy trying out these free workout resources or Class Pass and Aaptive if that’s more up your alley. Let me know which workout resources you are going to try, and bonus points for letting me know if you liked it!

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free at home workouts / free workouts from home


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