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Delicious and Healthy Oil-Free Roasted Chickpeas

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healthy roasted chickpeas

When you look for a tasty and healthy homemade snack recipe, what criteria makes it a “yes please” snack? For me, the recipe has to be EASY, no funky ingredients that I never use, delicious, and of course HEALTHY. If your preferences are similar to mine, then this healthy oil-free roasted chickpea recipe is exactly what you’re looking for.

With only 3 ingredients and less than 5 minutes prep time, this is just about the easiest healthy snack you could make from home. Not to mention, it’s about 5 bucks cheaper to make yourself instead of buying from the grocery store.

Aside from how easy it is to make this delicious chickpea snack, can we talk about how nutritious roasted chickpeas are for you?

My recipe uses no oil, so if you’re looking for a low fat snack these chickpeas will definitely check that box. In 1/2 cup of chickpeas, there are 135 calories, 22 carbs, 2g fat, 7g protein, and 6g fiber. If you eat plant based, chickpeas are a must-have in your diet because of their natural high protein content. In addition, the fiber will help keep you full and curb your cravings. And the best part? They are DELICIOUS. Now that you’re on board with this whole chickpea thing, let’s get cookin’!

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healthy oil free roasted chickpeas

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