Rise and Shine, It’s Breakfast Time!
The flourless banana oat protein packed muffins were such a hit that I decided to take a twist on them and make these delicious flourless AND dairy free Protein Packed Blueberry Oat Breakfast Muffins. The only difference between the two recipes is these blueberry oat breakfast muffins have no greek yogurt, making them dairy free. And to state the obvious, they are loaded with delicious juicy fresh blueberries. They have been an irreplaceable breakfast staple in the Helm household this past month. My husband especially loves these blueberry oat breakfast muffins because he can grab a few on the way out the door, therefore allowing him to sleep in a few extra minutes. 🙂
Another wonderful thing about these blueberry oat breakfast muffins is how incredibly simple they are to make. I whipped up the batter in less than 5 minutes, hopped in the shower, and by the time I was out they were ready to eat! I am all about simple, delicious, and nutritious and this is yet another recipe that checks all the boxes.
I used fresh blueberries for these blueberry oat breakfast muffins but frozen work just as well. We have had an abundance of blueberries lately because they are in season and have been on sale lately (score!). But when winter rolls around, I’ll revert back to using frozen blueberries and I bet you I won’t taste a difference.
What I love about these muffins is not only are they delicious and simple to make, but they are extremely filling and full of nutrients. Each muffin is just 100 calories with 14 grams of carbs, 1 gram of fat, and 8 grams of protein. Grab a couple on the go and you’re ready for your day! Are you ready to try them for yourself? Without further ado,
Let me know how these muffins turned out for you. I hope you love them as much as I do! 🙂