< Search the Blog

The 7 Layer Bean Dip That Will Change Your Mind About Eating Healthy

Jump to recipe

healthy 7 layer bean dip

Is there anything better than dipping a chip into a delicious, rich, mouth watering 7 layer bean dip?

The answer is no. Not in the food world, anyway.

And you might be thinking right about now, well that’s great Meredith, but I’m supposed to be eating healthy. I can’t eat your bean dip.


This healthy 7 layer bean dip is skinny. Well it’s actually quite thick. But it’s ingredients are skinny and will keep you on track with your healthy eating lifestyle.

healthy 7 layer bean dip

Instead of fattening sour cream, I used nonfat greek yogurt (with 17g of protein per serving!) Instead of using heaps of cheese, I sprinkled 1/4 cup shredded sharp cheddar over the top. It adds just the right amount of cheesy flavor, but the other ingredients, like freshly mashed avocados and juicy diced tomatoes, will send your taste buds into overdrive. So much so that they won’t be missing the few extra heapings of cheese that would thicken your waist line in no time.

7 layer bean dip

It’s the perfect recipe for a Sunday afternoon watching a football game, or for any afternoon that you’re craving some yummy Mexican food that won’t leave you with a stomach ache if ya know what I mean. My favorite part about this recipe is mixing the taco seasoning with the greek yogurt to make a spread that undeniably makes this 7 layer bean dip the health(ier) food gold mine that it is. IT’S DELICIOUS and nutritious. What more could you ask for?

Let’s get into the recipe, I can see you drooling through the screen.

This bean dip has 180 calories with 8.5g fat, 19g carbs, and 10g protein per serving. The recipe serves 8.

I hope you enjoy this skinny 7 layer bean dip as much as my husband and I did! (I just didn’t tell him it was “skinny”, shhhh).

Let me know in the comments below how you liked it!

skinny 7 layer bean dip Follow me on Instagram & Facebook

skinny 7 layer bean dip


Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.